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Posts about "mental health"

New Brain Circuit Discovery Offers Insight into Alcohol Addiction

Researchers at Scripps Research have uncovered a small brain region, the paraventricular nucleus of the thalamus, that becomes overstimulated in response to alcohol's effects on withdrawal symptoms. This discovery sheds light on why people may relapse, as their brains associate alcohol with relief from stress and anxiety.

Why the Brain’s Navigation System Declines with Age

Recent research from Stanford University has exposed how age-related decline in the brain's internal navigation system in mice reflects similar issues in humans. While most older mice exhibited difficulties recalling familiar locations, a select few retained youthful mental agility. These findings hint at genetic resistance to cognitive decline, potentially guiding future treatments to combat memory loss with age.

Can Meditation Apps Truly Alleviate Stress, Anxiety, and Insomnia?

Meditation apps are at the forefront of a mental health revolution, offering accessible mindfulness practices and spearheading new scientific research avenues. With advancements in wearable technology and artificial intelligence, these applications can now provide bespoke mindfulness training suited to individual requirements.

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