Posts about "health research"

A groundbreaking study from Tübingen suggests that individuals with prediabetes can significantly reduce their risk of developing type 2 diabetes by adopting healthy habits, even without losing weight. Researchers found that improved fat distribution, especially a reduction in abdominal fat, plays a key role in diabetes prevention.

Penn State University researchers have uncovered a simple method to reduce calorie consumption—adding spice to meals. This study reveals that spicier foods slow down eating and lead to fewer calories being consumed, providing a practical solution for those looking to manage their diets effectively.