Posts about "nutrition"

A recent study highlights that public perceptions about food, rather than its processing level, may be a significant driver of overeating. According to researchers from Leeds, beliefs about food being fatty or sweet prompt indulgence more than the food's actual processing or ingredients.

A high-profile study on the weight loss effects of apple cider vinegar has been retracted by the BMJ Group after significant flaws in methodology were discovered. The study, initially celebrated for its novel claims, was pulled following failed replication attempts and potential data irregularities. This development underscores the necessity of strict scientific rigor and transparency.

A new study by UCSF researchers indicates that current Vitamin B12 guidelines may not adequately protect aging adults' brain health, suggesting even 'normal' B12 levels could correlate with cognitive decline.

Research highlights the potential of daily cocoa extract supplements to minimize inflammation and support heart health in older adults, emphasizing the importance of flavanol-rich diets in promoting healthier aging.

Ultra-processed foods, which dominate the American diet, are linked to increased inflammation and chronic diseases. A recent study highlights their impact on inflammation markers related to heart disease, especially in vulnerable groups like older adults, smokers, and individuals with obesity. This research urges for reinforced health policies against resistance from the food industry.

A study reveals that lean pork may enhance muscle growth better than high-fat pork post-exercise, despite equal protein levels. These findings could have implications for dietary choices among those focused on muscle development.

Emerging research suggests that increased fruit intake might provide protective benefits for lung health against air pollution, emphasizing the potential role of antioxidants and anti-inflammatory compounds. This insight particularly pertains to women, highlighting dietary influences on respiratory health amidst growing environmental concerns.

New research reveals that Generation X women are significantly more inclined to be addicted to ultra-processed foods than previous generations, potentially due to aggressive marketing of diet foods in the 1980s. This addiction is associated with poor health outcomes, including weight issues and social isolation, and poses a looming threat for future generations.

Emerging research highlights the potential health benefits of mangoes, suggesting they could play a role in managing blood sugar levels and reducing body fat.

Penn State University researchers have uncovered a simple method to reduce calorie consumption—adding spice to meals. This study reveals that spicier foods slow down eating and lead to fewer calories being consumed, providing a practical solution for those looking to manage their diets effectively.